1. Know about the medications you are taking.
Any time that you receive a prescription from your physician, it is a advisable to ask why you are getting the medication and what the intended result will be.
The reason that is so critical is that your pharmacist will need to ensure that you are taking the correct dose, and that a medication has not been prescribed in error.
2. Learn about the benefits of acupressure.
Acupressure is a healing method originally used in ancient Chinese times. It is based on the power of the hands to relieve pain and tension and has a long list of benefits.
Among them is stress relief, relaxation, increased blood circulation, pain relief and increased energy levels. If you’re looking for a drug-free alternative acupressure is an excellent choice.
3. Take an aspirin a day.
If you want to reduce your risk of suffering a heart attack, one aspirin a day is a great way to start. Among men over 35, the benefits of taking 162mg of aspirin per day far outweigh the risk of a heart attack.
For women, the age of concern is 40 years old. This information is based on typical men and women with relatively normal medical histories and family histories that include few heart related problems.
Aspirin is a mild blood thinner, and although there is not much clinical evidence to backup the claims, there definitely is a strong following for the theory among medical professionals.
The best time of day to take the aspirin is in the evening.
Why in the evening? Because research has shown that more heart attacks and strokes occur during the evening than any other time of day.
4. Give blood regularly.
Donating blood has multiple benefits. The first is obviously that
you are giving the opportunity of life for a patient in need.
The second is that regularly donating blood actually reduces the iron level in the blood.
Iron levels that are too high are just as dangerous as iron deficiency and can lead to heart disease, cancer and Alzheimer’s disease. Women are less likely to have high iron levels until post-menopause.
However, it is important to keep your iron levels as consi
stent as possible.
If you are not willing or able to donate blood on a regular basis, it is recommended that you reduce your intake of high-iron foods like red meat as much as possible.
5. Get regular cancer screenings.
Most people over the age of fifty will be offered several common cancer screenings as a part of their normal preventative health care.
Some of the most common screenings are colorectal cancer screenings and mamm ograms.
Men over 50 should have annual prostate exams and women over the age of forty should have annual or bi-annual mammograms in order to reduce the chances of breast cancer going undetected.
These screenings are important because there are many types of cancer that are best treated during the earliest stage.
Cervical cancer is another example, and all women over the age of 18 should have pap smears at least every third year in order to allow for the early detection of the cancer.
If you are over fifty, please talk to your doctor about the benefits of being screened for these common and easily trea table cancers.
6. Remember that immunizations are not just for children.
Many adults do not realize that they need to have a tetanus and diphtheria booster immunization at least once every ten years.
These diseases have dangerous effects on the body and research has shown that the immunizations are critical to continued good health.
You should talk to your doctor to make sure that your shots are up to date.
7. Monitor your blood pressure regularly.
In order to understand the effects of blood pressure on the body, it is important to know what blood pressure is.
The top number in your blood pressure reading is the pressure that your circulatory system is putting on the walls of your arteries.
High blood pressure can result in tearing of the arteries and even inflammation. These two things can both result in a heart attackor stroke when not properly managed.
Here are the normal blood pressure rates:
a. 115/75 mm Hg is ideal
b. 120/80 mm Hg is normal
c. 140/90 mm Hg or above is high
It is important to have your blood pressure checked frequently, particularly when you are at risk of developing high blood pressure.
8. Lower your cholesterol.
There are two distinct kinds of cholesterol. The first is the HDL cholesterol, which is good for your body because it helps to actually remove LDL (bad) cholesterol from the body.
If bad LDL cholesterol is not removed from the circulatory system, you stand a much higher chance of having a stroke or developing heart disease.
Your total cholesterol should never be more than 200mg/ dL. Your HDL (good) cholesterol should be above 60 mg/dL in order to fight the effects of obesity, high bloodpressure and heart disease.
Your LDL (bad) cholesterol should be under 160mg/dL when you are at risk of developing high blood pressure, heart disease or if you are over 55 years old it should be under 130 mg/dL.
If you suffer from vascular disease or diabetes, your cholesterol should be even lower.
Somewhere around 100 mg/dL is a good goal.
If your cholesterol is not elevated, you should have a test once every five years in order to determine the current level and to address problems before they become serious.
9. Watch your blood sugar levels.
Low, as well as elevated blood sugar can be detrimental to your health. High blood sugar is indicative of diabetes, and levels over 126mg/dL are generally associated with diabetic patients.
If your blood sugar level is under 100mg/dL, you are considered in the normal range. Numbers between are considered borderline and should be addressed before diabetes is the resulting diagnosis.
People over the age of 45 should be screened for diabetes once every three years. Those considered at risk for diabetes should be tested more frequently.
If you have high blood pressure, or are overweight, you should talk to your doctor to determine how often you should be tested.
10. Take a multivitamin every day.
Not getting enough vitamins is one of the leading causes of illness. Luckily it’s an easy problem to avoid.
Doctors are now recommending that everyone – no matter what your age or health status – take a multivitamin every day.
Speak with your doctor or pharmacist for recommendations on the best one for you.
11. Get your eyes checked regularly.
Nearly everyone will experience eye problems at some point. That’s why regular eye exams are so important to your overall health and well being.
Yet many people don’t bother to get them done. Do yourself a favor and make an appointment with your optometrist to discuss the health of your eyes.
12. Increase your Vitamin D intake.
Vitamin D is nature’s way of combating the harmful effects of the sun’s UV rays.
This nutrient is crucial to cell production within the human body, and it is effective in helping in the fight against skin cancer.
When the skin is exposed to direct sunlight, Vitamin D production actually increases in order to maintain a healthy amount of Vitamin D in the body.
Vitamin D deficiency actually reduces the ability of the body to absorb calcium through food intake.
This is a very dangerous situation for children and older adults, whose bones tend to be softer.
Studies have shown that nearly 80% of Americans suffer from Vitamin D deficiencies.
Experts recommend a Vitamin D supplement, because the aging process reduces the body’s ability to manufacture enough Vitamin D.
In order to prevent your chances of developing Osteoporosis.
Bone caners and multiple sclerosis you should definitely consider the advice of the experts.
Tags: #Health tips