Laughter is the Best alternative Medicine
The appreciation of humor is a perception to which laughter is the behavioral response.
Most research on humor focuses on the physical effects of laughter, noting physiologic changes such as increases in heart rate and blood pressure, followed by relaxation and a decrease in blood pressure.
Stimulation of the circulation enhances metabolic and immune responses, and laughter is believed to improve digestion and reduce muscle tension.
The following are some of the researched benefits of laughter
• Blood Pressure
People, who laugh heartily, on a regular basis, have a lower standing blood pressure than does the average person. When people have a good laugh, initially the blood pressure increases, but then it decreases to levels below normal.
Laughter reduces at least four of the neuro-endocrine hormones associated with stress. These are epinephrine, cortisol, dopamine, and growth hormone.
• Immune System
Clinical studies by Lee Berk at Loma Linda University have shown that laughter strengthens the immune system by increasing infection-fighting antibodies.
• Muscle Relaxation
Belly laughs result in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh relax.
After you finish laughing, those muscles involved in the laughter start to relax. Therefore, the action takes place in two stages.
• Pain Reduction
Laughter allows a person to “forget” about pains such as those associated with aches, arthritis, etc. In 1987, Texas Tech psychologist Rosemary Cogan used the discomfort of a pressure cuff to test the medical benefits of laughter on pain management.
Subjects who watched a 20-minute Lily Tomlin routine could tolerate a tighter cuff than those who had watched an informational tape or no tape at all.
• Brain Function
Laughter stimulates both sides of the brain to enhance learning.
It eases muscle tension and psychological stress, which keeps the brain alert and allows people to retain more information.
Frequent belly laughter empties your lungs of more air than it takes in, resulting in a cleansing effect – similar to deep-breathing.
This deep breathing sends more oxygen-enriched blood and nutrients throughout the body.
• The Heart
Laughter, along with an active sense of humor, may help protect you against a heart attack, according to a study at the University of Maryland Medical Center.
The study, which is the first to indicate that laughter may help prevent heart disease, found that people with heart disease were 40 percent less likely to laugh in a variety of situations compared to people of the same age without heart disease.
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