I’m going to share some simple weight loss secrets with you that will change your life forever. These are simple so that anyone can do them. Don’t let their simplicity fool you though. If you adopt and use these simple secrets, you can watch the fat melt away and turn your body into a fat burning furnace.
Let’s get started.
Drink a glass of water as soon as you wake up
– Distilled water is better if you can. This will start your metabolism and cleansing. Water is vitally important to your body.
Eat a big breakfast
– Research shows that overweight people eat a small breakfast or none at all while people without a weight problem tend to eat a large breakfast. Here are some suggestions. Eat as much as you want of the following: organic fruit, vegetables, rice or almond milk, plain yogurt, eggs.
Drink eight glasses of distilled water a day
– this will flush any and all toxins out of your body as you start losing weight.
Stop eating after 6pm
– you need to give your body time to process the food before going to bed.
– Remember the grapefruit diet? There is actually significance, there is an enzyme in grapefruit that helps you burn fat. You can eat all the grapefruit you want. Citrus Lovers Fruit Club
Stop all artificial sweeteners
– these are very unhealthy, contain harmful chemicals and will make you fat.
Stop all diet sodas and diet foods
– these are physically addictive and will make you gain weight. Go cold turkey, don’t be fooled by the name diet anything.
Stop eating at fast food restaurants
– fast food restaurants add chemicals to the food to make it taste better, increase your appetite, make you fat and are addictive. If you have a habit of eating at these places its a hard habit to break.
Eat Organic, Unrefined, Pure Extra Virgin Coconut Oil
– This is an amazing product that can have tremendous health and weight loss benefits. See my page for more information. You can click on the picture below to buy it online. This is the brand that I take personally. Before I had a relationship manufactures on this website I bought it from my local health food store and paid almost double as they’re offering you here online.
Eat more fruit
– you can eat as many as you’d like. Fresh fruit is filled with fiber and nutrients for your body. They also will normalize your blood sugar and decrease your appetite. Start browsing from our home page
Change to organic meat, chicken and fish
– non-organic meat, chicken and fish are fed growth hormones which is not good for your health and will cause you to gain weight.
Limit your dairy intake
– if you have to eat dairy change to organic. You can also try rice or almond milk instead of regular, low or non-fat milk. It’s a great alternative.
Eat hot peppers
– anything spicy will increase your metabolism and make you burn fat faster.
Take digestive enzymes
– These help regain balance if your digestion is off. If food isn’t digested fast enough, it turns to fat.
Walk for at least one hour a day
– go at your own pace but try to keep a steady rhythm the whole time. You can slowly increase and decrease but try to keep it up for at least an hour a day.
Get enough rest
– be sure to into a healthy sleeping routine. Don’t stay up late watching TV. Get to bed early and get up early. Remember the saying, “early to be, early to rise makes a man/woman healthy, wealthy and wise. There’s a lot of truth to that old saying.
Maintain a well balanced diet plan
– avoid the miracle diet or fad diets that promise you the world. Most, if not all are unhealthy and will make you miserable.
Try to slowly work these changes into your lifestyle. You’ll find that the more you take as your own, the better results you’ll see and soon watch the fat just start falling off. Stick to it and be consistent. You will feel great and look great. You are putting your body back into its natural state so you might even notice your body healing itself. Your body has an amazing ability to heal itself if you let it.
Tags: #Lose Weight